Trauma Healing Counselling in Victoria, BC & Online

Healing Is Possible — Even When It Feels Out of Reach

Signs You May Be Carrying Unresolved Trauma

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Trauma doesn’t always show up the way we expect. You might notice:

  • Feeling numb, hyper-vigilant, or emotionally overwhelmed

  • Difficulty trusting others or setting boundaries

  • Intrusive thoughts, flashbacks, or nightmares

  • Chronic anxiety, people-pleasing, or over-functioning

  • Emotional shutdown or disconnection from your body

You are not broken — your responses make sense in light of what you’ve experienced.

My Approach to Trauma Healing

My work is trauma-informed, compassionate, and grounded in the belief that you already carry the wisdom to heal — we just need to access it together.

Depending on your needs, our work may include:

  • Somatic therapy (nervous system regulation, body awareness)

  • IFS (Internal Family Systems) — connecting with protective and wounded parts

  • Mindfulness-based trauma support

  • Emotional release, boundary work, and present-moment processing

  • Psychoeducation to help you feel more empowered and safe

Healing Without Re-Traumatization

Trauma can quietly live in the body and mind long after a difficult experience has passed. Whether your trauma stems from childhood, a recent event, or a series of unresolved experiences, you may find yourself stuck in patterns that don’t reflect who you truly are.

Trauma counselling offers a safe, attuned space to reconnect with yourself, rebuild trust in your nervous system, and move forward at your own pace.

I offer online trauma therapy in Victoria and across British Columbia for individuals seeking healing that is gentle, embodied, and transformative.

You don’t need to rehash every detail of your past to move forward. We work at a pace that feels safe and empowering. The goal isn’t to fix you — it’s to help you feel whole again.

Sessions are available in-person in Victoria, BC and online across BC.

"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness."

Testimonials

  • As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being.

    E.M.

  • I definitely recommend anyone who is looking for methods outside of the conventional avenues to contact Flowa!

    A.M.

  • I have been inspired and humbled by her simple and powerful ways.

    K.A.

  • Her professional attitude and personable spirit were so welcome and we came out feeling 200% and so content. We highly recommend Flowa.

    J.L.

  • We love Flowa. She is a brave and wise soul offering her gifts to the world.

    J.M.

  • Flowa is extremely kind, thoughtful, and caring. She has much experience and wisdom with many different modalities and situations.

    M.S.

  • Flowa is lovely to work with. I felt very comfortable and able to relax into it her facilitation. She’s a great holder of space, and you’re sure to feel safe and enjoy the time to go deeper.

    D.K.

  • Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. I highly recommend Flowa. She is intuitive and lives with integrity.

    W.M.

  • Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it's clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based space-holder.

    F.K.

  • Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.

    B.T.

  • The energy Flowa brings is healing alone, but she's also got a strong intuition and uses effective techniques that bring about positive change as well. Through my time knowing Flowa I can honestly say I've become lighter as her advice has helped me, she inspires me, and her knowledge teaches me. I highly recommend booking a session if you're interested and haven't done so already!

    R.B.

  • We've had a wonderful, positive experience with her, and would not hesitate to see her for any future needs.

    R.T.

  • I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction.

    B.G.

  • Flowa is powerful and dedicated in her space. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal!

    C.M.

  • Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds.

    R.B.

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Let’s Connect & Create Magic

Interested in working together? Fill out the form and I will be in touch. I am looking forward to hearing from you.