Anxiety Counselling in Victoria, BC & Online
Anxiety can feel like living life in overdrive — thoughts looping, body tense, breath shallow, and a constant undercurrent of worry or fear. Whether you’re managing generalized anxiety, panic, social anxiety, or high-functioning anxiety, you’re not alone.
Anxiety counselling creates space to slow down, understand your internal world, and learn to respond — rather than react — to what’s arising.
Sessions are available in-person in Victoria and online across British Columbia.
Common Signs of Anxiety
You might be experiencing:
Restlessness or constant overthinking
Sleep disturbances or chronic fatigue
Panic attacks or chest tightness
Perfectionism or fear of failure
Difficulty making decisions or staying present
Feeling “on edge” even when nothing is wrong
You’re not just being “too sensitive” — your nervous system is asking for support.
My Approach to Anxiety Counselling
I offer integrative, holistic therapy that focuses on regulation, self-understanding, and practical tools. Together, we’ll explore:
Root causes (trauma, attachment, nervous system dysregulation)
Somatic and breath-based grounding
IFS-informed parts work to understand the inner critic or overachiever
Mindfulness practices and thought reframing
Boundary and self-worth support
You’ll leave with tools — but also deep inner insight and emotional clarity.
You Deserve to Feel Safe in Your Body and Mind
You don’t need to “fix” yourself to be okay. Therapy can help you learn how to relate to your anxiety differently — with compassion, not fear.
I work with clients across BC, including Victoria, Vancouver Island, Vancouver, and remote communities in-person and via online sessions.
"You can’t stop the waves, but you can learn to surf." — Jon Kabat-Zinn
Testimonials
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As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being.
E.M.
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I definitely recommend anyone who is looking for methods outside of the conventional avenues to contact Flowa!
A.M.
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I have been inspired and humbled by her simple and powerful ways.
K.A.
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Her professional attitude and personable spirit were so welcome and we came out feeling 200% and so content. We highly recommend Flowa.
J.L.
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We love Flowa. She is a brave and wise soul offering her gifts to the world.
J.M.
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Flowa is extremely kind, thoughtful, and caring. She has much experience and wisdom with many different modalities and situations.
M.S.
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Flowa is lovely to work with. I felt very comfortable and able to relax into it her facilitation. She’s a great holder of space, and you’re sure to feel safe and enjoy the time to go deeper.
D.K.
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Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. I highly recommend Flowa. She is intuitive and lives with integrity.
W.M.
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Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it's clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based space-holder.
F.K.
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Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.
B.T.
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The energy Flowa brings is healing alone, but she's also got a strong intuition and uses effective techniques that bring about positive change as well. Through my time knowing Flowa I can honestly say I've become lighter as her advice has helped me, she inspires me, and her knowledge teaches me. I highly recommend booking a session if you're interested and haven't done so already!
R.B.
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We've had a wonderful, positive experience with her, and would not hesitate to see her for any future needs.
R.T.
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I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction.
B.G.
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Flowa is powerful and dedicated in her space. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal!
C.M.
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Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds.
R.B.
Let’s Connect & Create Magic
Interested in working together? Fill out the form and I will be in touch. I am looking forward to hearing from you.