Highly Sensitive Person (HSP) & Empath Counselling
in Victoria, BC & Online

Sensitivity is not a weakness — it is the greatest strength.

Are You a Highly Sensitive Person or Empath?

HSPs and empaths deeply feel the world — emotionally, energetically, and physically. You might:

  • Feel overstimulated or overwhelmed easily

  • Absorb other people’s emotions

  • Be highly intuitive but often emotionally drained

  • Need deep rest after social interaction

  • Struggle with boundaries or over-giving

Sensitivity isn’t a flaw — it’s a way of being. Counselling in Victoria, BC can help you thrive, not just cope.

What Counselling Can Support You With

Together, we’ll explore:

  • Nervous system regulation and sensory overwhelm

  • Energy protection and boundaries

  • Releasing guilt around saying no

  • Trauma-informed support for over-attunement

  • Honouring your gifts without burnout

You’ll learn how to stay grounded, centered, and empowered in your own energy.

Sensitivity as a Superpower

You don’t have to “toughen up” — you can learn to move through the world with clarity and care.

HSP & Empath Counselling in Victoria, Saanich, Oak Bay, Langford, BC & Online Across BC including Kelowna, Okanagan, Penticton, Vancouver, North Vancouver, Squamish, Nanaimo, and beyond.

Your nervous system is wise. Let’s honour your sensitivity and build resilience.

Reach out when you’re ready.

“Attune to your own sensitive rhythms and learn to dance to your own song.”

Testimonials

  • As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being.

    E.M.

  • I definitely recommend anyone who is looking for methods outside of the conventional avenues to contact Flowa!

    A.M.

  • I have been inspired and humbled by her simple and powerful ways.

    K.A.

  • Her professional attitude and personable spirit were so welcome and we came out feeling 200% and so content. We highly recommend Flowa.

    J.L.

  • We love Flowa. She is a brave and wise soul offering her gifts to the world.

    J.M.

  • Flowa is extremely kind, thoughtful, and caring. She has much experience and wisdom with many different modalities and situations.

    M.S.

  • Flowa is lovely to work with. I felt very comfortable and able to relax into it her facilitation. She’s a great holder of space, and you’re sure to feel safe and enjoy the time to go deeper.

    D.K.

  • Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. I highly recommend Flowa. She is intuitive and lives with integrity.

    W.M.

  • Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it's clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based space-holder.

    F.K.

  • Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.

    B.T.

  • The energy Flowa brings is healing alone, but she's also got a strong intuition and uses effective techniques that bring about positive change as well. Through my time knowing Flowa I can honestly say I've become lighter as her advice has helped me, she inspires me, and her knowledge teaches me. I highly recommend booking a session if you're interested and haven't done so already!

    R.B.

  • We've had a wonderful, positive experience with her, and would not hesitate to see her for any future needs.

    R.T.

  • I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction.

    B.G.

  • Flowa is powerful and dedicated in her space. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal!

    C.M.

  • Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds.

    R.B.

intentional resolutions - organizational, business, and international conflict resolution and facilitation, and communication, emotional intelligence leadership coaching and workshops.

Let’s Connect & Create Magic

Interested in working together? Fill out the form and I will be in touch. I am looking forward to hearing from you.