Life Transitions Counselling
in Victoria, BC & Online
Major life transitions — like starting a new job, ending a relationship, relocating, becoming a parent, or entering a new life stage — can stir up fear, grief, uncertainty, and unexpected emotion.
Even positive transitions can disrupt our sense of identity or stability. If you're feeling untethered or lost, life transitions counselling can help you pause, reflect, and move forward with more clarity and alignment.
Signs You’re Navigating a Life Transition
You may be experiencing:
Emotional overwhelm or grief
Identity confusion (Who am I now?)
Difficulty making decisions or trusting your path
Anxiety, sadness, or burnout during change
Relationship or family strain tied to the transition
What Life Transitions Counselling Can Offer
Transitions can be portals of transformation — if we give them space. In our work, we may explore:
Grief and letting go
Redefining self-worth and values
Nervous system grounding and clarity
Unlearning patterns tied to old identities
Mindfulness and somatic practices for staying present
Existential inquiry for deeper meaning and purpose
Move Forward From a Place of Inner Alignment
Whether your transition is planned or unexpected, you don’t have to navigate it alone. Therapy gives you a space to reconnect with your inner compass.
Sessions are available in-person and online for individuals in Victoria, Vancouver Island, Vancouver, Kelowna, Okanagan Valley, Lower mainland, and throughout British Columbia.
“Sometimes, when things are falling apart, they may actually be falling into place.”
Testimonials
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As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being.
E.M.
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I definitely recommend anyone who is looking for methods outside of the conventional avenues to contact Flowa!
A.M.
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I have been inspired and humbled by her simple and powerful ways.
K.A.
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Her professional attitude and personable spirit were so welcome and we came out feeling 200% and so content. We highly recommend Flowa.
J.L.
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We love Flowa. She is a brave and wise soul offering her gifts to the world.
J.M.
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Flowa is extremely kind, thoughtful, and caring. She has much experience and wisdom with many different modalities and situations.
M.S.
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Flowa is lovely to work with. I felt very comfortable and able to relax into it her facilitation. She’s a great holder of space, and you’re sure to feel safe and enjoy the time to go deeper.
D.K.
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Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. I highly recommend Flowa. She is intuitive and lives with integrity.
W.M.
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Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it's clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based space-holder.
F.K.
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Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.
B.T.
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The energy Flowa brings is healing alone, but she's also got a strong intuition and uses effective techniques that bring about positive change as well. Through my time knowing Flowa I can honestly say I've become lighter as her advice has helped me, she inspires me, and her knowledge teaches me. I highly recommend booking a session if you're interested and haven't done so already!
R.B.
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We've had a wonderful, positive experience with her, and would not hesitate to see her for any future needs.
R.T.
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I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction.
B.G.
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Flowa is powerful and dedicated in her space. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal!
C.M.
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Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds.
R.B.
Let’s Connect & Create Magic
Interested in working together? Fill out the form and I will be in touch. I am looking forward to hearing from you.