Somatic Experiencing Therapy in Victoria, BC
& Online
Healing Happens Through the Body
When stress, trauma, or emotions become overwhelming, we often disconnect from our bodies as a way to cope. Over time, this disconnection can lead to anxiety, numbness, chronic tension, or a sense of being “shut down.”
Somatic therapy in Victoria, BC — and online across British Columbia — offers a compassionate way to reconnect with your body and begin healing from the inside out.
What Is Somatic Experiencing Therapy?
Somatic Experiencing therapy is a body-centered approach that helps you process emotions, trauma, and stress stored in the nervous system — not just talk about them.
You may benefit from somatic therapy if you:
Feel anxious, tense, or always on edge
Struggle with chronic stress or emotional numbness
Have experienced trauma and feel stuck in survival mode
Get overwhelmed or shut down easily
Want to feel more connected, grounded, and alive
What to Expect in Somatic Experiencing Sessions
In Somatic Experiencing therapy, you’re gently guided back into awareness of your body — at your own pace.
We may explore:
Breathwork and nervous system regulation
Tracking sensations to stay present
Movement, grounding, or posture exploration
Safe reconnection to emotions or memories stored in the body
Resourcing — building a felt sense of calm and stability
There is no expectation to “go deep” quickly — safety, pacing, and consent are at the core of this work.
Reclaim a Sense of Safety and Presence
When you rebuild a relationship with your body, you gain access to more than just physical sensation — you access intuition, clarity, and healing.
If you’re curious about Somatic Experiencing therapy in Victoria or online throughout BC, I invite you to reach out for a consultation.
“The body keeps the score, but it also holds the wisdom.”
Testimonials
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As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being.
E.M.
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I definitely recommend anyone who is looking for methods outside of the conventional avenues to contact Flowa!
A.M.
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I have been inspired and humbled by her simple and powerful ways.
K.A.
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Her professional attitude and personable spirit were so welcome and we came out feeling 200% and so content. We highly recommend Flowa.
J.L.
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We love Flowa. She is a brave and wise soul offering her gifts to the world.
J.M.
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Flowa is extremely kind, thoughtful, and caring. She has much experience and wisdom with many different modalities and situations.
M.S.
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Flowa is lovely to work with. I felt very comfortable and able to relax into it her facilitation. She’s a great holder of space, and you’re sure to feel safe and enjoy the time to go deeper.
D.K.
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Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. I highly recommend Flowa. She is intuitive and lives with integrity.
W.M.
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Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it's clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based space-holder.
F.K.
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Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.
B.T.
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The energy Flowa brings is healing alone, but she's also got a strong intuition and uses effective techniques that bring about positive change as well. Through my time knowing Flowa I can honestly say I've become lighter as her advice has helped me, she inspires me, and her knowledge teaches me. I highly recommend booking a session if you're interested and haven't done so already!
R.B.
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We've had a wonderful, positive experience with her, and would not hesitate to see her for any future needs.
R.T.
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I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction.
B.G.
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Flowa is powerful and dedicated in her space. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal!
C.M.
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Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds.
R.B.
Let’s Connect & Create Magic
Interested in working together? Fill out the form and I will be in touch. I am looking forward to hearing from you.