Counselling for Life Stresses
in Victoria, BC & Online
Put down what you’re carrying.
When Life Feels Like Too Much
Sometimes stress doesn’t come from one big crisis — it’s a thousand little things. And sometimes, it is a big thing: a move, a breakup, a new job, caregiving, or uncertainty about what’s next.
You might be feeling:
Overwhelmed or emotionally drained
Short-tempered, anxious, or frozen
Like you’re functioning on the outside but falling apart inside
Burnt out or unable to rest
Disconnected from yourself or others
How Counselling Helps You Regroup and Reset
Stress-focused therapy supports you to:
Sort through what’s happening in your life and why
Release guilt or shame around your capacity
Learn grounding and calming tools for your nervous system
Set boundaries and communicate your needs
Feel supported in making changes that reduce chronic stress
Your stress is valid — and it can be worked with.
Reclaim Peace, One Layer at a Time
This is a space for you to pause, reflect, and reset — not to be “fixed,” but to be heard.
Counselling for Life Stresses in Victoria, Saanich, Oak Bay, Langford, BC & Online Across BC including Kelowna, Okanagan, Penticton, Vancouver, North Vancouver, Squamish, Nanaimo, and beyond.
Let’s lighten the emotional load.
Schedule a supportive session today.
"Sometimes the bravest thing you can do is let someone hold you."
Testimonials
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As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being.
E.M.
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I definitely recommend anyone who is looking for methods outside of the conventional avenues to contact Flowa!
A.M.
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I have been inspired and humbled by her simple and powerful ways.
K.A.
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Her professional attitude and personable spirit were so welcome and we came out feeling 200% and so content. We highly recommend Flowa.
J.L.
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We love Flowa. She is a brave and wise soul offering her gifts to the world.
J.M.
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Flowa is extremely kind, thoughtful, and caring. She has much experience and wisdom with many different modalities and situations.
M.S.
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Flowa is lovely to work with. I felt very comfortable and able to relax into it her facilitation. She’s a great holder of space, and you’re sure to feel safe and enjoy the time to go deeper.
D.K.
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Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. I highly recommend Flowa. She is intuitive and lives with integrity.
W.M.
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Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it's clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based space-holder.
F.K.
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Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.
B.T.
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The energy Flowa brings is healing alone, but she's also got a strong intuition and uses effective techniques that bring about positive change as well. Through my time knowing Flowa I can honestly say I've become lighter as her advice has helped me, she inspires me, and her knowledge teaches me. I highly recommend booking a session if you're interested and haven't done so already!
R.B.
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We've had a wonderful, positive experience with her, and would not hesitate to see her for any future needs.
R.T.
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I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction.
B.G.
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Flowa is powerful and dedicated in her space. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal!
C.M.
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Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds.
R.B.
Let’s Connect & Create Magic
Interested in working together? Fill out the form and I will be in touch. I am looking forward to hearing from you.