Internal Family Systems Counselling in Victoria, BC
& Online
A place where all parts are welcome.
Reconnect With All Parts of Yourself
Sometimes we feel torn — part of us wants to change, and part of us resists. One voice says “you’re not enough,” while another part tries to protect us by shutting down. This inner tension can be confusing, exhausting, and painful.
Internal Family Systems (IFS) therapy helps you make sense of these parts, offering a way to understand yourself with compassion and clarity. Whether you’re navigating trauma, anxiety, or emotional overwhelm, IFS therapy in Victoria, BC — and online across British Columbia — offers a grounded path toward healing and integration.
What Is IFS Counselling?
IFS sees the mind as made up of different “parts,” each with its own emotions, beliefs, and protective strategies. At the center of all of this is your Self — a wise, calm presence that can help bring healing to every part of you.
You might notice:
Inner conflict or indecision (“part of me wants this, another doesn’t”)
Critical inner voices or people-pleasing behaviors
Anxiety, shame, or emotional reactivity
Feeling disconnected, frozen, or overwhelmed
These aren’t signs of something wrong — they’re signs of protective parts trying to help.
How IFS Counselling Can Help You Heal
Together, we create a safe space where each part of you can be seen, heard, and understood.
With IFS therapy, you can:
Build a trusting relationship with your inner world
Understand where protective parts developed (and why)
Gently access and heal wounded “exiled” parts
Release emotional burdens held for years
Lead your life from a centered, compassionate Self
Sessions are available in-person in Victoria, Saanich, Langford, Oak Bay, and online from Vancouver, Kelowna, and all of BC depending on what best suits your needs.
Internal Family Systems Counselling in Victoria, BC
& Online
You don’t have to battle with yourself anymore. There’s nothing wrong with having parts — it means you’re human.
If you’re curious about IFS therapy in Victoria or online therapy across British Columbia, I’d love to support your journey toward integration and inner harmony.
“All parts are welcome.” – Dr. Richard Schwartz
Testimonials
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As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being.
E.M.
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I definitely recommend anyone who is looking for methods outside of the conventional avenues to contact Flowa!
A.M.
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I have been inspired and humbled by her simple and powerful ways.
K.A.
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Her professional attitude and personable spirit were so welcome and we came out feeling 200% and so content. We highly recommend Flowa.
J.L.
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We love Flowa. She is a brave and wise soul offering her gifts to the world.
J.M.
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Flowa is extremely kind, thoughtful, and caring. She has much experience and wisdom with many different modalities and situations.
M.S.
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Flowa is lovely to work with. I felt very comfortable and able to relax into it her facilitation. She’s a great holder of space, and you’re sure to feel safe and enjoy the time to go deeper.
D.K.
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Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. I highly recommend Flowa. She is intuitive and lives with integrity.
W.M.
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Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it's clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based space-holder.
F.K.
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Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.
B.T.
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The energy Flowa brings is healing alone, but she's also got a strong intuition and uses effective techniques that bring about positive change as well. Through my time knowing Flowa I can honestly say I've become lighter as her advice has helped me, she inspires me, and her knowledge teaches me. I highly recommend booking a session if you're interested and haven't done so already!
R.B.
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We've had a wonderful, positive experience with her, and would not hesitate to see her for any future needs.
R.T.
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I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction.
B.G.
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Flowa is powerful and dedicated in her space. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal!
C.M.
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Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds.
R.B.
Let’s Connect & Create Magic
Interested in working together? Fill out the form and I will be in touch. I am looking forward to hearing from you.